Ease of Movement Blog

Do you suffer from Imposter Syndrome? Do you ever feel like you'll get caught and people will figure out youre not a real this or that?

Do you suffer from Imposter Syndrome? Do you e...

Have you ever heard of Imposter Syndrome?  I’m siting Mirriam-Webster on this one for clarity. imposter syndrome : a psychological condition that is characterized by persistent doubt concerning one's abilities or...

Do you suffer from Imposter Syndrome? Do you e...

Have you ever heard of Imposter Syndrome?  I’m siting Mirriam-Webster on this one for clarity. imposter syndrome : a psychological condition that is characterized by persistent doubt concerning one's abilities or...

Valuable questions to ask yourself..........

Valuable questions to ask yourself..........

What barriers have you built for yourself and are they similar to a military bootcamp training? Are they thoughts that circulate and keep you up all hours of the night? ...

Valuable questions to ask yourself..........

What barriers have you built for yourself and are they similar to a military bootcamp training? Are they thoughts that circulate and keep you up all hours of the night? ...

An NDE experience and the impact..........

An NDE experience and the impact..........

In my lifetime, I have witnessed/lived/explored through incredibly glorious and challenging events at the hands of myself/others by vehicle, weaponry, actions, hands and words. I once lived through what is...

An NDE experience and the impact..........

In my lifetime, I have witnessed/lived/explored through incredibly glorious and challenging events at the hands of myself/others by vehicle, weaponry, actions, hands and words. I once lived through what is...

Why do I do what I do? Self Reflection.........

Why do I do what I do? Self Reflection.........

Why do I do what I do in my life?  What is the driving force in my motivation?  Ask yourself these simple questions and sit in it for a little...

Why do I do what I do? Self Reflection.........

Why do I do what I do in my life?  What is the driving force in my motivation?  Ask yourself these simple questions and sit in it for a little...

Is pain relief/management something you're on the hunt for?!?!?! Yoga Therapy.......

Is pain relief/management something you're on t...

Good morning Comox Valley.  My name is Julie Cook.  I'm a C-IAYT Yoga Therapist that just relocated.  My new home is The House of Now.  Thanks Arrow........ BIG shout out...

Is pain relief/management something you're on t...

Good morning Comox Valley.  My name is Julie Cook.  I'm a C-IAYT Yoga Therapist that just relocated.  My new home is The House of Now.  Thanks Arrow........ BIG shout out...

Hello Comox Valley, thanks for being so incredibly welcoming

Hello Comox Valley, thanks for being so incredi...

My name is Julie Cook(aka EMYT-Ease of Movement Yoga Therapy) and I am a Yoga Therapist who has just relocated to the area from the beautiful ski town of Kimberley...

Hello Comox Valley, thanks for being so incredi...

My name is Julie Cook(aka EMYT-Ease of Movement Yoga Therapy) and I am a Yoga Therapist who has just relocated to the area from the beautiful ski town of Kimberley...

Our Mission Statement

EMYT is a personal sanctuary of healing and the pure joy of simple movement practice through yoga therapy.  We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies.  This can be felt physically, emotionally, spiritually, energetically, cognitively and many various other descriptions that each individual will 'feel what they feel'.  I guide and teach each individual to feel the communication from the nervous system to optimize your simple movements in a way that is supportive to your daily needs.  Each person will find their own individual senses and sensations, proprioception (where you are in space) by way with interoception (feeling where you are in space with/through sensation).  This supports each individual to reconnect to themselves from all the noise and constant distraction of the world around us.