Starting THIS WEEK.......Yoga Therapy Group Classes @ Comox Community Centre & Courtenay Lewis Centre

Ease of Movement Yoga Therapy as a branding and me(Julie Cook) are slowly building a community of people who want ease in their movement.  This is how I chose my branding(Thanks Eli & Lise).  Are you looking for pain relief or a more at ease approach to how you move through your life awake and asleep?  Are you looking for others who are wanting a place of relaxation and connecting to sloth like movement that reconnects sensation to awareness?  Modification needs and support?!?!  Absolutely....  There are no postures in this class.....  there are no shapes.  

EMYT (and partners) are a personal sanctuary of healing and the pure joy of simple movement practice through yoga therapy.  We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies.  This can be felt physically, emotionally, spiritually, energetically, cognitively and many various other descriptions that each individual will 'feel what they feel'.  I guide and teach each individual to feel the communication from the nervous system to optimize your simple movements in a way that is supportive to your daily needs.  Each person will find their own individual senses and sensations, proprioception (where you are in space) by way with interoception (feeling where you are in space with/through sensation).  This supports each individual to reconnect to themselves from all the noise and constant distraction of the world around us.

(OK....Technically 4 ways, I am also contracted as a hatha yoga teacher at The Studio of Comox Valley, Thanks Sandy.)