Ease of Movement Blog

Hello Comox Valley, thanks for being so incredibly welcoming

Hello Comox Valley, thanks for being so incredi...

My name is Julie Cook(aka EMYT-Ease of Movement Yoga Therapy) and I am a Yoga Therapist who has just relocated to the area from the beautiful ski town of Kimberley...

Hello Comox Valley, thanks for being so incredi...

My name is Julie Cook(aka EMYT-Ease of Movement Yoga Therapy) and I am a Yoga Therapist who has just relocated to the area from the beautiful ski town of Kimberley...

EMYT relocating to Vancouver Island. Thank you for your patronage and building a community with me

EMYT relocating to Vancouver Island. Thank you...

The last few years have been a wild ride with all of you at Ease of Movement Yoga Therapy and Hot Yoga aka EMYT.  Following the loss of my mother...

EMYT relocating to Vancouver Island. Thank you...

The last few years have been a wild ride with all of you at Ease of Movement Yoga Therapy and Hot Yoga aka EMYT.  Following the loss of my mother...

It's been a minute........ here is an important subject I have been holding off on and now it's time......RSVP talk

It's been a minute........ here is an important...

Ease of Movement Yoga Therapy is getting busy and WOW is this wonderful to experience.  Thank you all for showing up and supporting with your presence and involvement.  Please make...

It's been a minute........ here is an important...

Ease of Movement Yoga Therapy is getting busy and WOW is this wonderful to experience.  Thank you all for showing up and supporting with your presence and involvement.  Please make...

Playtime is good for the soul

Playtime is good for the soul

It's been a minute.....  Since we opened back up in the world we are moving at a slightly slower pace or so it seems to me.  One thing I learned...

Playtime is good for the soul

It's been a minute.....  Since we opened back up in the world we are moving at a slightly slower pace or so it seems to me.  One thing I learned...

Tuesday night 7pm MST Men's 1st Hot Yoga Class

Tuesday night 7pm MST Men's 1st Hot Yoga Class

Men's Tuesday night 7pm MST Hot Yoga Class........  Well, that was a boatload of fun to teach.  A group of dudes supporting dudes in yoga.  It's been a minute since...

Tuesday night 7pm MST Men's 1st Hot Yoga Class

Men's Tuesday night 7pm MST Hot Yoga Class........  Well, that was a boatload of fun to teach.  A group of dudes supporting dudes in yoga.  It's been a minute since...

NEW SUMMER SCHEDULE: The Never Ending Story of Schedule Hunting

NEW SUMMER SCHEDULE: The Never Ending Story of ...

This one never seems to get easier.  That's ok.  We live in a place where there is so much to do.  And I truly love this part but like everything...

NEW SUMMER SCHEDULE: The Never Ending Story of ...

This one never seems to get easier.  That's ok.  We live in a place where there is so much to do.  And I truly love this part but like everything...

Our Mission Statement

EMYT is a personal sanctuary of healing and the pure joy of simple movement practice through yoga therapy.  We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies.  This can be felt physically, emotionally, spiritually, energetically, cognitively and many various other descriptions that each individual will 'feel what they feel'.  I guide and teach each individual to feel the communication from the nervous system to optimize your simple movements in a way that is supportive to your daily needs.  Each person will find their own individual senses and sensations, proprioception (where you are in space) by way with interoception (feeling where you are in space with/through sensation).  This supports each individual to reconnect to themselves from all the noise and constant distraction of the world around us.