Yoga Therapy Group Class - Comox Community Centre

3 classes/wk(M,T & W) @ Comox Community Centre. (Starts January 15, 20 & 21, 2025) Call Comox and book OR Call, Text or email me with questions.

CLICK HERE - I did not make it to Winter Guide print for Comox. (Direct Link for signup)

Yoga Therapy Group Classes - Courtenay Lewis Centre

Connect to a new community of internal vagal exploration for Ease of Movement. Classes Begin Wednesday, January 22 & Friday January 24, 2025!

(CLICK HERE) Page 51-Winter 2025 Guide for Signup

Individual sessions

Book 1:1 with me, Julie for Yoga Therapy

Click here to reach us!

EMYT Missions Statement

EMYT is a personal sanctuary of healing and the pure joy of simple movement practice through yoga therapy.  We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies.  This can be felt physically, emotionally, spiritually, energetically, cognitively and many various other descriptions that each individual will 'feel what they feel'.  I guide and teach each individual to feel the communication from the nervous system to optimize your simple movements in a way that is supportive to your daily needs.  Each person will find their own individual senses and sensations, proprioception (where you are in space) by way with interoception (feeling where you are in space with/through sensation).  This supports each individual to reconnect to themselves from all the noise and constant distraction of the world around us.

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