Ease of Movement Blog
The week before Grand Opening........ boy oh bo...
May 5th is coming quickly. Ease of Movement Yoga Therapy is official and I am SO EXCITED!!!! We have previous experience with owning and leading in studios with yoga but...
The week before Grand Opening........ boy oh bo...
May 5th is coming quickly. Ease of Movement Yoga Therapy is official and I am SO EXCITED!!!! We have previous experience with owning and leading in studios with yoga but...
It's that time of year....... Snow melting and...
We got out in the garden yesterday and started tearing things up. Of course we were a bit naughty and the neighbours tattled on us. Fair enough..... we used a...
It's that time of year....... Snow melting and...
We got out in the garden yesterday and started tearing things up. Of course we were a bit naughty and the neighbours tattled on us. Fair enough..... we used a...
Night time sign & Wall coming down.......
12 hours of change...... We had the funniest time with the batteries, the lights and the colours from the sign. Very entertaining. Woke up to this wall coming down.... This...
Night time sign & Wall coming down.......
12 hours of change...... We had the funniest time with the batteries, the lights and the colours from the sign. Very entertaining. Woke up to this wall coming down.... This...
Final Epoxy Pour for EMYT front window sign.......
I love this sign. My wonderful husband, Sebastien built this one. It's not finished either. The areas that appear white are actually filled with fairy lights. It can light up...
Final Epoxy Pour for EMYT front window sign.......
I love this sign. My wonderful husband, Sebastien built this one. It's not finished either. The areas that appear white are actually filled with fairy lights. It can light up...
New EMT-Ease of Movement Yoga Therapy Sign
My talented and kind husband, Sebastien is building this beautiful sign for Ease of Movement Yoga Therapy aka EMYT. This is my heart's work and passion for me in this...
New EMT-Ease of Movement Yoga Therapy Sign
My talented and kind husband, Sebastien is building this beautiful sign for Ease of Movement Yoga Therapy aka EMYT. This is my heart's work and passion for me in this...
Ready to take this ride full on......... Ease o...
To those of you who have been with me pretty much since the start. Thank you all so very much! This has been quite a journey working towards having the...
Ready to take this ride full on......... Ease o...
To those of you who have been with me pretty much since the start. Thank you all so very much! This has been quite a journey working towards having the...
Our Mission Statement
EMYT is a personal sanctuary of healing and the pure joy of simple movement practice through yoga therapy. We focus on nervous system down regulation and learning to listen and communicate clearly within our bodies. This can be felt physically, emotionally, spiritually, energetically, cognitively and many various other descriptions that each individual will 'feel what they feel'. I guide and teach each individual to feel the communication from the nervous system to optimize your simple movements in a way that is supportive to your daily needs. Each person will find their own individual senses and sensations, proprioception (where you are in space) by way with interoception (feeling where you are in space with/through sensation). This supports each individual to reconnect to themselves from all the noise and constant distraction of the world around us.