Yoga Therapy 'House Call'

Yoga Therapy is a personalized practice that leverages the principles of yoga to support individuals in enhancing their physical, mental, and emotional well-being.  It emphasizes tuning into the body's subtle signals- such as 'yellow lights', 'whispers', to prevent the body 'screaming'- to identify areas needing attention.   By focusing on granular movement and simple movements, yoga therapy enhances proprioception (awareness of body and position and movement in space) and interoception (awareness of internal sensations).  The practice also incorporates elements of the Polyvagal Theory, helping individuals regulate their nervous system responses and cultivate a sense of safety and calm. Additionally, it involves learning to improve neuromuscular patterning in the major joints, which helps preserve the health and function of the peripheral joints. This mindful exploration fosters a deeper understanding of how the body moves and feels, promoting a harmonious connection between body and mind.  This approach supports relaxation, balance, and overall well-being facilitating natural healing and personal growth.