First Visit FREE (1:1 or Class option)

Would you like a FREE Drop in ($30 value) for Yoga Therapy Group Class for your first visit?  Or would you prefer a 1:1 Yoga Therapy session ($125-$150 value) for your first visit?  

Yoga Therapy Group Class is based on the common denominator of those showing up for therapeutic simple movement.  The approach is custom as visible within each class.

1:1 sessions are geared towards specific needs for you.  This process is rehabilitative and supportive of a soothed nervous system and improved neural muscular patterning.

Have you ever considered 'how you move' can be the cause of whatever ails you?  This is your neural muscular patterning.  While this can be a deep rabbit hole it's worthy of your time and patience.

Whether in a group or 1:1 you will be moving towards ease in your simple movement which will enhance your complex movement (yoga asana in regular yoga classes).  This will bring you ease with chronic pain, chronic illness and functional movement patterns that support health and longevity.  I am confident this will enhance your life.  This is why I offer a free session to start.  Feel free to click on this and put it in your cart and process.  It will email me directly and let me know you're ready for a session or class.  I will in turn reach out to you to clarify your needs for class

Tuesdays 5:15pm (75 Minutes-Dinner Chill Out)

Thursdays 12(Noon) (60 Minutes-Lunch Time Class)