Yoga NIdra - Corporate Booking(email for pricing)

During a Yoga Nidra session, you'll be guided through a systematic relaxation process that includes body awareness, breath observation, and gentle visualization. You remain conscious throughout while accessing the healing benefits of deep rest. Many people report feeling like they've had hours of restorative sleep after just a 30-45 minute session.

Who Can Benefit?

Yoga Nidra is particularly beneficial for those experiencing:

• Chronic stress or anxiety
• PTSD or trauma
• Chronic pain conditions
• Sleep disorders
• Depression
• Addiction recovery
• Grief and loss

This practice meets you exactly where you are, offering a pathway to healing that requires no special skills or physical abilities—just your willingness to rest and receive.

This content emphasizes the therapeutic benefits of yoga nidra while maintaining a compassionate, professional tone appropriate for your yoga therapy practice.