In January 2026, I will be adding a Tuesday 3:30pm Bikram Yoga to my classes at Broken Squirrel Yoga Studio! 26&2 in a warm room as originally intended.

Weekly listed classes at Broken Squirrel Studio:

1)Sunday 8-8:45pm Yoga Nidra(RRSM)-guided meditation to start your week out rested for Monday.

2)Tuesday 3:30-5pm Bikram Yoga-traditional 26&2 in a warm room holding postures and breathing normally. Come give it a try. This class is taught trauma informed and with respect to each individuals needs.

3)Friday 5:15-6:30pm Yoga Therapy Group Session. Simple movement(2 segments in relation to each other) in conjunction with awareness of the whispers within(nervous system communication)-following Polyvagal Theory and down regulation of the nervous system (75 minutes of 'you time'!)

Secure your spot ongoing if you choose.

Class resumes January 2026.

Space available on Wednesday night 7:30pm-Secure your spot!

Restorative Yoga Therapy Group session(75min)

**January 14th 7:30pm "sure, I'll try" introductory class for $10 drop in......**

Worth a try to know or feel if this resonates with you. We use props, ease and simple movement to explore the layers of compensation built over time and with lived experience. While this is our body's intelligence to support us in times of need it is not meant to be permanent. This session is trauma informed and can give relief to long time suffering mentally, emotionally, biochemically and physically.

***Yoga Therapy is Simple movement(2 segments in relation to each other) in conjunction with awareness of the whispers within(nervous system communication)-following Polyvagal Theory and down regulation of the nervous system (75 minutes of 'you time'!)***