Whether you choose a gradual start with yoga therapy group class or a deep dive with 1:1, your senses will come alive or deepen. Please call, text or email me anytime with questions.
In September 2025 my class will be hosted on Sunday @ Noon(75 min) ONLY! Secure our spot ongoing if you choose.
Comox Community Centre
Classes resume in October 2025. Space available in Wednesday night 7:30pm group session(75min) and Sunday 2pm(75min)ONLY. The Wednesday and Thursday Sessions do not have availability. Introductory cinics will be hosted mid September for people to learn what this is about and experience it full on for $10 + gst. More details coming.......
Current Fall 2025 Comox Community Centre activity guide listed here! Click on the icon.
The Studio Comox Valley
Classes are listed on the website. Every month there is a new schedule and my name (Julie Cook) will be listed on there in the software. While the classes themselves stay consistent on the schedule, which days I teach may be different from month to month. Keep your eyes peeled and join me for some deep internal cleansing. It's Waaaaaaayyyy more than just sweating. Come try it no matter what experience you've had in the past. Sometimes...... weird, challenging or bad experiences happen. That applies everywhere in this life. Come try for yourself again and feel free to ask for my classes. I will treat you with respect, attend to you and teach you functional mechanics. Come see and feel where/how your practice resonates best for your needs and wants.
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