Julie and her approach to movement has made me substantially more aware of how my body moves. I've learned more in 4 months from her than in 17 years of practicing yoga. I always thought I needed to stretch more and push through to achieve postures and Julie guided me to the realization that I'm creating compensation and pain by doing this. Which was absolutely happening. She's a wealth of knowledge I can't even begin to articulate it in a Google review.

I cannot recommend EMYT enough! Julie is truly a gem, with an incredible depth of knowledge about the human body. Her expertise shines through in every session. She has an intuitive way of identifying areas of tension or discomfort and offering personalized techniques that have significantly improved my overall well-being. Her thoughtful approach has helped me feel stronger, more aligned, and truly at ease in my body.Julie creates such a warm, welcoming environment where I feel seen and supported. I always leave her sessions feeling empowered and equipped with tools to carry forward into my daily life. Whether you're looking for relief from physical discomfort, improve mobility, or simply a moment of peace, Julie is the person to see.Thank you, Julie, for sharing your passion and wisdom. You've truly made a difference in my life!

Julie is a very knowledgeable yoga instructor and therapist. She creates a safe and welcoming environment and knows how to attend to all abilities. In her yoga classes, she has a great attention to detail while keeping her classes fun and light hearted.

Post Op-inguinal hernia, I suffered from severe neck pain and caused me to lose 6 nights of sleep.

I contacted Julie, she gave me 5 exercises,which took about 15 minutes to perform twice per day. The relief was dramatic even after the first session. By day 3, I was pain free full range of motion and sleeping comfortably.

Julie is a very passionate yogi; she underestands and practices with her heart and soul.

I had my first yoga class with her on November 23, 2007 in Langley and her manner in teaching and encouragement kept me coming back to practice.

Namaste

When Julie Cook First convinced me to try Yoga Therapy, I thought it was a gimmick. Even during her instruction, I couldn't connect how the small movements were going to make any difference. But even after the initial class, I stood differently. Posture was better, major improvement in hip and shoulder pain. Julie cook is the reason I don't live with that pain anymore. EMYT(Julie Cook) is an absolute legend in our community!

Julie is a caring and professional yoga therapist.  I didn't realize the benefits of yoga therapy until I began attending her enjoyable group classes and some one-one sessions.  She has helped me identify ways of improving posture and body alignment to reduce joint pain.  

As a very beginner at practicing yoga Julie has provided the safe space to learn and grow. Julie has the rare gift of connecting with people of all ages and stages of skill with her vast and unique inter- disciplinary knowledge and experiences. Julie isn’t afraid to be real and practice with her students which brings a sense of authenticity and compassion into her small and humble studio. I look forward to re-building my strength and flexibility with Julie following a chronic illness diagnosis that has limited my ability to “move with ease”. I highly recommend Julie’s style of yoga therapy for anyone wanting to return to the body as the container of wisdom.

I first joined Julie's Bikram Yoga Classes and fell in love with her enthusiasm and joy for Yoga practice. Soon, she offered a yoga therapy class and I wholeheartedly jumped in. I find that yoga therapy is very very specific and it is exactly what I needed to identify the feelings I had every day in my hips and other parts of my body. With that new found information and sensations, I was able to continually work on the issues developed over many year in my body. It's a process! Thank you, Julie, for all your wise and knowledgable instruction.