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    <loc>https://emyt.yoga/blogs/news/your-first-yoga-session</loc>
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      <image:title>Ready to take this ride full on......... Ease of Movement Yoga Therapy aka EMYT!</image:title>
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      <image:title>New EMT-Ease of Movement Yoga Therapy Sign</image:title>
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      <image:title>Final Epoxy Pour for EMYT front window sign........</image:title>
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      <image:title>Night time sign &amp; Wall coming down.......</image:title>
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    <loc>https://emyt.yoga/blogs/news/its-that-time-of-year-snow-melting-and-warmth-teaser-spring</loc>
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      <image:title>It&apos;s that time of year.......  Snow melting and warmth.......  teaser Spring......</image:title>
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      <image:title>The week before Grand Opening........ boy oh boy......  WHOO HOOO</image:title>
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    <lastmod>2023-05-07T02:23:14-06:00</lastmod>
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      <image:title>What a wonderful Grand Opening........ as we move forward into next week.......</image:title>
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    <loc>https://emyt.yoga/blogs/news/new-summer-schedule-the-never-ending-story-of-schedule-hunting</loc>
    <lastmod>2023-05-14T09:08:21-06:00</lastmod>
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      <image:title>NEW SUMMER SCHEDULE: The Never Ending Story of Schedule Hunting</image:title>
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    <loc>https://emyt.yoga/blogs/news/tuesday-night-7pm-mst-mens-class</loc>
    <lastmod>2023-06-08T00:08:57-06:00</lastmod>
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    <lastmod>2023-06-18T17:24:08-06:00</lastmod>
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      <image:title>Playtime is good for the soul</image:title>
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  <url>
    <loc>https://emyt.yoga/blogs/news/its-been-a-minute-here-is-an-important-subject-i-have-been-holding-off-on-and-now-its-time-rsvp-talk</loc>
    <lastmod>2023-06-27T22:43:25-06:00</lastmod>
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      <image:title>It&apos;s been a minute........ here is an important subject I have been holding off on and now it&apos;s time......RSVP talk</image:title>
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  <url>
    <loc>https://emyt.yoga/blogs/news/thank-you-for-you-patronage-and-building-a-community-with-me</loc>
    <lastmod>2024-03-20T18:16:34-06:00</lastmod>
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      <image:title>EMYT relocating to Vancouver Island.  Thank you for your patronage and building a community with me</image:title>
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    <loc>https://emyt.yoga/blogs/news/hello-comox-valley-thanks-for-being-so-incredibly-welcoming</loc>
    <lastmod>2024-04-05T13:24:01-06:00</lastmod>
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      <image:title>Hello Comox Valley, thanks for being so incredibly welcoming</image:title>
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    <loc>https://emyt.yoga/blogs/news/is-pain-relief-management-something-youre-on-the-hunt-for-yoga-therapy</loc>
    <lastmod>2024-08-19T12:11:05-06:00</lastmod>
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      <image:title>Is pain relief/management something you&apos;re on the hunt for?!?!?!  Yoga Therapy.......</image:title>
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    <loc>https://emyt.yoga/blogs/news/why-do-i-do-what-i-do-self-reflection</loc>
    <lastmod>2024-10-15T13:48:59-06:00</lastmod>
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      <image:title>Why do I do what I do?  Self Reflection.........</image:title>
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    <loc>https://emyt.yoga/blogs/news/an-nde-experience-and-the-impact</loc>
    <lastmod>2024-10-31T03:25:45-06:00</lastmod>
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      <image:title>An NDE experience and the impact..........</image:title>
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    <loc>https://emyt.yoga/blogs/news/valuable-questions-to-ask-yourself</loc>
    <lastmod>2024-11-01T09:00:03-06:00</lastmod>
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      <image:title>Valuable questions to ask yourself..........</image:title>
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    <loc>https://emyt.yoga/blogs/news/do-you-suffer-from-imposter-syndrome-do-you-ever-feel-like-youll-get-caught-and-people-will-figure-out-youre-not-a-real-this-or-that</loc>
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      <image:title>Do you suffer from Imposter Syndrome?  Do you ever feel like you&apos;ll get caught and people will figure out youre not a real this or that?</image:title>
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    <loc>https://emyt.yoga/blogs/news/starting-this-week-yoga-therapy-group-classes-comox-community-centre-courtenay-lewis-centre</loc>
    <lastmod>2025-01-13T05:02:36-07:00</lastmod>
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      <image:title>Starting THIS WEEK.......Yoga Therapy Group Classes @ Comox Community Centre &amp; Courtenay Lewis Centre</image:title>
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    <loc>https://emyt.yoga/blogs/news/progression-in-courtenay-bc-the-dreams-of-my-parents-coming-true</loc>
    <lastmod>2025-05-27T08:23:19-06:00</lastmod>
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      <image:title>Progression in Courtenay, BC, The dreams of my parents coming true...... Broken Squirrel Wellness and more.....</image:title>
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